Paragraph Physical exercise
Physical
exercise means the deliberate movement of various parts of the body in a
systematic way to help the body function properly. It, taken regularly and according
to rule, helps the blood circulation work naturally and well, prevents many
fatal diseases which, once having attacked by, is difficult to get cured, gives
the exercise-taker mental briskness and work stamina, and, as is widely
believed, ensures longevity. It is of various forms, each suiting specific
purpose, sometimes specific age, sex, and season. Walking, jogging, swimming,
weight-lifting-these are some popular forms of exercise. Yoga is a very
specialized and fruitful branch of the art of physical exercise. In fact, all
types of games, played regularly, serve as best forms of exercise. Exercise
should be taken by people of all ages, by both men and women. There is, so to
say, life in it, if not livelihood.
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